Its been a minute…
So this week, we went all the way in at the new Radio King Studios just to make up for the time we’ve had apart.
This included the debut of our new feature #GoonOfTheWeek (where men punch horses and boxers stalk their twitter trolls) as well as the usual #HoodBangerOfTheWeek and #SpinOrBin not to mention a special guest appearance from our boy @Innercityinfa aka Philly J.
Also, we are proud to introduce the first installment of the LDN HRS fitness regime for women – TTTBMP aka Twerk Team Thigh and Back Maintenance Program. More than a health and fitness parody, we actually wanted to find out if you could get that juicy hip hop Tahiry type back off and stilt situation that women around the world should have by squatting your way there. For that very purpose, we engaged @stayhumblegabs to prove (or dispel as the case may be) the cheek related myth, so make sure you check us out.
Your own mother would reprimand you for missing this.
Yours Sincerrily
The Not-So-Merry Man Dem


